Introducing TROPHĒ Meal Prep!Revolutionising healthy eating 'On the-Go' using our scientifically backed nutrition formula.Please contact us to order your TROPHĒ meals today!

Explore TROPHĒ Recipes

Moroccan Chicken with green beans and rice
Pulled Moroccan chicken paired with roasted tasty green beans and a side of rice, offering a satisfying and nutritious combination.Teriyaki Salmon with Noodles and Peas
Succulent salmon glazed with a rich teriyaki sauce, served alongside Noodles and peas, providing a harmonious blend of flavours and nutrients.Sweet Potato, Chickpea and Courgette Curry
A hearty and flavourful curry with tender sweet potatoes, nutty chickpeas, and soft courgettes simmered in a fragrant spiced coconut sauce, paired with rice and peas.

Meet Ruby and Abby – the faces behind TROPHĒI’m Ruby (on the left), the founder of TROPHĒ, a meal prep provider inspired by my passion for health, wellbeing, and optimising performance. As a current nutrition student, I’m deeply committed to understanding how the food we eat impacts both our physical and mental health. I believe that achieving your health goals isn’t about perfection, but embracing a balanced approach that is both realistic and sustainable. It’s about feeling energised, empowered, and fulfilled in everyday life. My mission is to grow TROPHĒ and help more people feel like champions – thriving both inside and out.Abby (on the right), our talented chef, brings TROPHĒ’s vision to life with her creative and wholesome meal preparations. A graduate of the prestigious Michael Caines Academy, Abby holds a VRQ Level 2 City & Guilds qualification in Professional Cookery and has also completed her NCASS Level 2 Food Hygiene training. With a deep passion for crafting delicious, nutrient-rich dishes, she ensures that every meal is thoughtfully designed to support well-being while delivering incredible flavour. Her expertise in creating meals that are both healthy and satisfying is central to helping our clients enjoy food that nourishes their bodies and lives.Together, we’re making health-focused eating simple, enjoyable, and accessible for everyone.

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